Whey protein shake (with water) vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Whey protein shake (with water) ve Sunny Citrus Smoothie karşılaştırması.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Karbonhidrat: 3 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Whey protein shake (with water)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Whey protein shake (with water) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Protein | 12 g | 1 g |
| Karbonhidrat | 3 g | 20 g |
| Yağ | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Whey protein shake (with water) — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 3 g — while protein runs the other way: 12 g in Whey protein shake (with water) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.2 g in Sunny Citrus Smoothie. Whey protein shake (with water) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin