Whey protein shake (with water) vs Sunny Citrus Smoothie: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Whey protein shake (with water) e Sunny Citrus Smoothie por 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 3 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Whey protein shake (with water)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Ver informação nutricional de Sunny Citrus Smoothie| Por 100 g | Whey protein shake (with water) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Proteína | 12 g | 1 g |
| Hidratos de carbono | 3 g | 20 g |
| Gordura | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Whey protein shake (with water) — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 3 g — while protein runs the other way: 12 g in Whey protein shake (with water) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.2 g in Sunny Citrus Smoothie. Whey protein shake (with water) wins both counts here: fewer calories per 100 g, and more protein for them.
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