Whey protein shake (with water) vs Sunny Citrus Smoothie: calories & macros
Comparez les calories, protéines, glucides et lipides de Whey protein shake (with water) et Sunny Citrus Smoothie pour 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protéines: 12 g↑
- Glucides: 3 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Whey protein shake (with water)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protéines: 1 g
- Glucides: 20 g
- Lipides: 0.5 g
Score santé: 9/10
Valeurs nutritionnelles : Sunny Citrus Smoothie| Pour 100 g | Whey protein shake (with water) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Protéines | 12 g | 1 g |
| Glucides | 3 g | 20 g |
| Lipides | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Whey protein shake (with water) — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 3 g — while protein runs the other way: 12 g in Whey protein shake (with water) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.2 g in Sunny Citrus Smoothie. Whey protein shake (with water) wins both counts here: fewer calories per 100 g, and more protein for them.
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