Whey protein shake (with water) vs Sunny Citrus Smoothie: calories & macros
Whey protein shake (with water)와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 3 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Whey protein shake (with water) 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Whey protein shake (with water) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| 단백질 | 12 g | 1 g |
| 탄수화물 | 3 g | 20 g |
| 지방 | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Whey protein shake (with water) — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 3 g — while protein runs the other way: 12 g in Whey protein shake (with water) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.2 g in Sunny Citrus Smoothie. Whey protein shake (with water) wins both counts here: fewer calories per 100 g, and more protein for them.
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