Whey protein shake (with water) vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Whey protein shake (with water) and Sunny Citrus Smoothie per 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 3 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Whey protein shake (with water) nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Whey protein shake (with water) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Protein | 12 g | 1 g |
| Carbs | 3 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Whey protein shake (with water) — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 3 g — while protein runs the other way: 12 g in Whey protein shake (with water) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 1.2 g in Sunny Citrus Smoothie. Whey protein shake (with water) wins both counts here: fewer calories per 100 g, and more protein for them.
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