Lemongrass Udon Noodles vs Ramen with Miso Broth: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lemongrass Udon Noodles ve Ramen with Miso Broth karşılaştırması.
Lemongrass Udon Noodles
Noodle
180 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 36 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Lemongrass Udon NoodlesRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso Broth| 100 g başına | Lemongrass Udon Noodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 180 | 130 |
| Protein | 6 g | 5 g |
| Karbonhidrat | 36 g | 25 g |
| Yağ | 1.5 g | 4 g |
What the numbers say
Per 100 g Lemongrass Udon Noodles carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the carbs — 36 g in Lemongrass Udon Noodles against 25 g — while fat runs the other way: 4 g in Ramen with Miso Broth against 1.5 g. The same 180 kcal is 100 g of Lemongrass Udon Noodles or 138 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Lemongrass Udon Noodles is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin