Lemongrass Udon Noodles vs Ramen with Miso Broth: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Lemongrass Udon Noodles e Ramen with Miso Broth por 100 g.
Lemongrass Udon Noodles
Noodle
180 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 36 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Lemongrass Udon NoodlesRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso Broth| Por 100 g | Lemongrass Udon Noodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 180 | 130 |
| Proteína | 6 g | 5 g |
| Hidratos de carbono | 36 g | 25 g |
| Gordura | 1.5 g | 4 g |
What the numbers say
Per 100 g Lemongrass Udon Noodles carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the carbs — 36 g in Lemongrass Udon Noodles against 25 g — while fat runs the other way: 4 g in Ramen with Miso Broth against 1.5 g. The same 180 kcal is 100 g of Lemongrass Udon Noodles or 138 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Lemongrass Udon Noodles is the pick when a small volume has to carry the energy.
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