Jasmine Rice with Coconut vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Jasmine Rice with Coconut ve Wild Rice Pilaf with Cranberries karşılaştırması.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- Protein: 3.2 g
- Karbonhidrat: 39 g
- Yağ: 1.5 g
Sağlık puanı: 6/10
Besin değerleri: Jasmine Rice with CoconutWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Jasmine Rice with Coconut | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 3.2 g | 4 g |
| Karbonhidrat | 39 g | 30 g |
| Yağ | 1.5 g | 2 g |
What the numbers say
Per 100 g Jasmine Rice with Coconut carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs: 39 g in Jasmine Rice with Coconut against 30 g. The same 180 kcal is 100 g of Jasmine Rice with Coconut or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Jasmine Rice with Coconut is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin