Jasmine Rice with Coconut vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Jasmine Rice with Coconut et Wild Rice Pilaf with Cranberries pour 100 g.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- Protéines: 3.2 g
- Glucides: 39 g
- Lipides: 1.5 g
Score santé: 6/10
Valeurs nutritionnelles : Jasmine Rice with CoconutWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Jasmine Rice with Coconut | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protéines | 3.2 g | 4 g |
| Glucides | 39 g | 30 g |
| Lipides | 1.5 g | 2 g |
What the numbers say
Per 100 g Jasmine Rice with Coconut carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs: 39 g in Jasmine Rice with Coconut against 30 g. The same 180 kcal is 100 g of Jasmine Rice with Coconut or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Jasmine Rice with Coconut is the pick when a small volume has to carry the energy.
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