Jasmine Rice with Coconut vs Wild Rice Pilaf with Cranberries: calories & macros
Jasmine Rice with Coconut와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- 단백질: 3.2 g
- 탄수화물: 39 g
- 지방: 1.5 g
건강 점수: 6/10
Jasmine Rice with Coconut 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Jasmine Rice with Coconut | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| 단백질 | 3.2 g | 4 g |
| 탄수화물 | 39 g | 30 g |
| 지방 | 1.5 g | 2 g |
What the numbers say
Per 100 g Jasmine Rice with Coconut carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs: 39 g in Jasmine Rice with Coconut against 30 g. The same 180 kcal is 100 g of Jasmine Rice with Coconut or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Jasmine Rice with Coconut is the pick when a small volume has to carry the energy.
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