Jasmine Rice with Coconut vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Jasmine Rice with Coconut e Wild Rice Pilaf with Cranberries por 100 g.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- Proteína: 3.2 g
- Hidratos de carbono: 39 g
- Gordura: 1.5 g
Pontuação de saúde: 6/10
Ver informação nutricional de Jasmine Rice with CoconutWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Jasmine Rice with Coconut | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Proteína | 3.2 g | 4 g |
| Hidratos de carbono | 39 g | 30 g |
| Gordura | 1.5 g | 2 g |
What the numbers say
Per 100 g Jasmine Rice with Coconut carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs: 39 g in Jasmine Rice with Coconut against 30 g. The same 180 kcal is 100 g of Jasmine Rice with Coconut or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Jasmine Rice with Coconut is the pick when a small volume has to carry the energy.
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