Hummus with Roasted Garlic vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Hummus with Roasted Garlic ve Stuffed Grape Leaves karşılaştırması.
Hummus with Roasted Garlic
Legumes
145 kcal/ 100 g
- Protein: 7.4 g↑
- Karbonhidrat: 12.5 g
- Yağ: 8 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Hummus with Roasted GarlicStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Hummus with Roasted Garlic | Stuffed Grape Leaves |
|---|---|---|
| kcal | 145 | 160 |
| Protein | 7.4 g | 3.5 g |
| Karbonhidrat | 12.5 g | 30 g |
| Yağ | 8 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 145 in Hummus with Roasted Garlic — 15 kcal more, 10% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12.5 g — while fat runs the other way: 8 g in Hummus with Roasted Garlic against 4.5 g. Per 100 kcal Hummus with Roasted Garlic carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus with Roasted Garlic wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin