Hummus with Roasted Garlic vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Hummus with Roasted Garlic und Stuffed Grape Leaves pro 100 g.
Hummus with Roasted Garlic
Legumes
145 kcal/ 100 g
- Protein: 7.4 g↑
- Kohlenhydrate: 12.5 g
- Fett: 8 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Hummus with Roasted Garlic ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Hummus with Roasted Garlic | Stuffed Grape Leaves |
|---|---|---|
| kcal | 145 | 160 |
| Protein | 7.4 g | 3.5 g |
| Kohlenhydrate | 12.5 g | 30 g |
| Fett | 8 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 145 in Hummus with Roasted Garlic — 15 kcal more, 10% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12.5 g — while fat runs the other way: 8 g in Hummus with Roasted Garlic against 4.5 g. Per 100 kcal Hummus with Roasted Garlic carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus with Roasted Garlic wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App