Hummus with Roasted Garlic vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Hummus with Roasted Garlic e Stuffed Grape Leaves por 100 g.
Hummus with Roasted Garlic
Legumes
145 kcal/ 100 g
- Proteína: 7.4 g↑
- Hidratos de carbono: 12.5 g
- Gordura: 8 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Hummus with Roasted GarlicStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Hummus with Roasted Garlic | Stuffed Grape Leaves |
|---|---|---|
| kcal | 145 | 160 |
| Proteína | 7.4 g | 3.5 g |
| Hidratos de carbono | 12.5 g | 30 g |
| Gordura | 8 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 145 in Hummus with Roasted Garlic — 15 kcal more, 10% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12.5 g — while fat runs the other way: 8 g in Hummus with Roasted Garlic against 4.5 g. Per 100 kcal Hummus with Roasted Garlic carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus with Roasted Garlic wins both counts here: fewer calories per 100 g, and more protein for them.
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