Hummus with Roasted Garlic vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Hummus with Roasted Garlic and Stuffed Grape Leaves per 100 g.
Hummus with Roasted Garlic
Legumes
145 kcal/ 100 g
- Protein: 7.4 g↑
- Carbs: 12.5 g
- Fat: 8 g
Health score: 7/10
Fewer calories
More protein
View Hummus with Roasted Garlic nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Hummus with Roasted Garlic | Stuffed Grape Leaves |
|---|---|---|
| kcal | 145 | 160 |
| Protein | 7.4 g | 3.5 g |
| Carbs | 12.5 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 145 in Hummus with Roasted Garlic — 15 kcal more, 10% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12.5 g — while fat runs the other way: 8 g in Hummus with Roasted Garlic against 4.5 g. Per 100 kcal Hummus with Roasted Garlic carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus with Roasted Garlic wins both counts here: fewer calories per 100 g, and more protein for them.
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