Creamy Smoked Salmon Dip vs Miso Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Miso Soup karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipMiso Soup
Dairy
40 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 5.5 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Miso Soup| 100 g başına | Creamy Smoked Salmon Dip | Miso Soup |
|---|---|---|
| kcal | 250 | 40 |
| Protein | 18 g | 3 g |
| Karbonhidrat | 3 g | 5.5 g |
| Yağ | 20 g | 1.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 40 in Miso Soup — 210 kcal more, 525% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 1.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 625 g of Miso Soup. Miso Soup fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
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