Creamy Smoked Salmon Dip vs Miso Soup: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Miso Soup per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionMiso Soup
Dairy
40 kcal/ 100 g
- Protein: 3 g
- Carbs: 5.5 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Miso Soup nutrition| Per 100 g | Creamy Smoked Salmon Dip | Miso Soup |
|---|---|---|
| kcal | 250 | 40 |
| Protein | 18 g | 3 g |
| Carbs | 3 g | 5.5 g |
| Fat | 20 g | 1.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 40 in Miso Soup — 210 kcal more, 525% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 1.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 625 g of Miso Soup. Miso Soup fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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