Creamy Smoked Salmon Dip vs Miso Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Miso Soup por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipMiso Soup
Dairy
40 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 5.5 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Miso Soup| Por 100 g | Creamy Smoked Salmon Dip | Miso Soup |
|---|---|---|
| kcal | 250 | 40 |
| Proteína | 18 g | 3 g |
| Hidratos de carbono | 3 g | 5.5 g |
| Gordura | 20 g | 1.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 40 in Miso Soup — 210 kcal more, 525% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 1.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 625 g of Miso Soup. Miso Soup fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app