Coconut Yam Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Yam Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Coconut Yam Soup
Soup
90 kcal/ 100 g
- Protein: 2.5 g↑
- Karbonhidrat: 16 g
- Yağ: 3.5 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Coconut Yam SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Coconut Yam Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 2.5 g | 2 g |
| Karbonhidrat | 16 g | 12 g |
| Yağ | 3.5 g | 3 g |
What the numbers say
Per 100 g Coconut Yam Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 16 g in Coconut Yam Soup against 12 g. The same 90 kcal is 100 g of Coconut Yam Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Yam Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin