Coconut Yam Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Coconut Yam Soup e Roasted Garlic Tomato Soup por 100 g.
Coconut Yam Soup
Soup
90 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 16 g
- Gordura: 3.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Coconut Yam SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato Soup| Por 100 g | Coconut Yam Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Proteína | 2.5 g | 2 g |
| Hidratos de carbono | 16 g | 12 g |
| Gordura | 3.5 g | 3 g |
What the numbers say
Per 100 g Coconut Yam Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 16 g in Coconut Yam Soup against 12 g. The same 90 kcal is 100 g of Coconut Yam Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Yam Soup is the pick when a small volume has to carry the energy.
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