Coconut Yam Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Yam Soup and Roasted Garlic Tomato Soup per 100 g.
Coconut Yam Soup
Soup
90 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 16 g
- Fat: 3.5 g
Health score: 7/10
More protein
View Coconut Yam Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Coconut Yam Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 2.5 g | 2 g |
| Carbs | 16 g | 12 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g Coconut Yam Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 16 g in Coconut Yam Soup against 12 g. The same 90 kcal is 100 g of Coconut Yam Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Yam Soup is the pick when a small volume has to carry the energy.
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