Coconut Yam Soup vs Roasted Garlic Tomato Soup: calories & macros
Coconut Yam Soup와(과) Roasted Garlic Tomato Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Yam Soup
Soup
90 kcal/ 100 g
- 단백질: 2.5 g↑
- 탄수화물: 16 g
- 지방: 3.5 g
건강 점수: 7/10
단백질이 더 많음
Coconut Yam Soup 영양 정보 보기Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기| 100 g당 | Coconut Yam Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| 단백질 | 2.5 g | 2 g |
| 탄수화물 | 16 g | 12 g |
| 지방 | 3.5 g | 3 g |
What the numbers say
Per 100 g Coconut Yam Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 16 g in Coconut Yam Soup against 12 g. The same 90 kcal is 100 g of Coconut Yam Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Yam Soup is the pick when a small volume has to carry the energy.
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