Coconut Curry Hummus vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Curry Hummus ve Stuffed Grape Leaves karşılaştırması.
Coconut Curry Hummus
Legumes
210 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 18 g
- Yağ: 14 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Coconut Curry HummusStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Coconut Curry Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 6 g | 3.5 g |
| Karbonhidrat | 18 g | 30 g |
| Yağ | 14 g | 4.5 g |
What the numbers say
Per 100 g Coconut Curry Hummus carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 14 g in Coconut Curry Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 18 g. The same 210 kcal is 100 g of Coconut Curry Hummus or 131 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Coconut Curry Hummus is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin