Coconut Curry Hummus vs Stuffed Grape Leaves: calories & macros
Coconut Curry Hummus와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Curry Hummus
Legumes
210 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 18 g
- 지방: 14 g
건강 점수: 8/10
단백질이 더 많음
Coconut Curry Hummus 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Coconut Curry Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| 단백질 | 6 g | 3.5 g |
| 탄수화물 | 18 g | 30 g |
| 지방 | 14 g | 4.5 g |
What the numbers say
Per 100 g Coconut Curry Hummus carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 14 g in Coconut Curry Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 18 g. The same 210 kcal is 100 g of Coconut Curry Hummus or 131 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Coconut Curry Hummus is the pick when a small volume has to carry the energy.
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