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Legumes

Coconut Curry Hummus: kaç kalori?

A unique hummus blend with coconut and fragrant curry spices.

100 g başına

210 kcal

1/4 cup

126 kcal

(60 g)

ProteinKarbonhidratYağ
6 g / 100g18 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 32% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Curry Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Coconut Curry Hummus2106 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

A flavorful dip that offers healthy fats for sustained energy.

Sık sorulan sorular

How can I serve this hummus?
Great with veggies, crackers, or as a spread on sandwiches.
Is it gluten-free?
Yes, all ingredients are gluten-free.
Can I use it as a dressing?
Yes, it works well as a dressing for salads too!

Benzer besinler

Karşılaştır: Coconut Curry Hummus ve Stuffed Grape Leaves

Otomatik takip edin

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