Coconut Curry Hummus vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Coconut Curry Hummus und Stuffed Grape Leaves pro 100 g.
Coconut Curry Hummus
Legumes
210 kcal/ 100 g
- Protein: 6 g↑
- Kohlenhydrate: 18 g
- Fett: 14 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Coconut Curry Hummus ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Coconut Curry Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 6 g | 3.5 g |
| Kohlenhydrate | 18 g | 30 g |
| Fett | 14 g | 4.5 g |
What the numbers say
Per 100 g Coconut Curry Hummus carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 14 g in Coconut Curry Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 18 g. The same 210 kcal is 100 g of Coconut Curry Hummus or 131 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Coconut Curry Hummus is the pick when a small volume has to carry the energy.
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