Coconut Curry Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Curry Hummus and Stuffed Grape Leaves per 100 g.
Coconut Curry Hummus
Legumes
210 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 18 g
- Fat: 14 g
Health score: 8/10
More protein
View Coconut Curry Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Coconut Curry Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 18 g | 30 g |
| Fat | 14 g | 4.5 g |
What the numbers say
Per 100 g Coconut Curry Hummus carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 14 g in Coconut Curry Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 18 g. The same 210 kcal is 100 g of Coconut Curry Hummus or 131 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Coconut Curry Hummus is the pick when a small volume has to carry the energy.
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