Cinnamon Almond Granola vs Roasted Vegetable Spanakopita: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Almond Granola ve Roasted Vegetable Spanakopita karşılaştırması.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Cinnamon Almond GranolaRoasted Vegetable Spanakopita
Snacks
210 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 25 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Roasted Vegetable Spanakopita| 100 g başına | Cinnamon Almond Granola | Roasted Vegetable Spanakopita |
|---|---|---|
| kcal | 450 | 210 |
| Protein | 10 g | 6 g |
| Karbonhidrat | 60 g | 25 g |
| Yağ | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Roasted Vegetable Spanakopita — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 25 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Roasted Vegetable Spanakopita. Roasted Vegetable Spanakopita fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin