Cinnamon Almond Granola vs Roasted Vegetable Spanakopita: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Roasted Vegetable Spanakopita per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaRoasted Vegetable Spanakopita
Snacks
210 kcal/ 100 g
- Proteine: 6 g
- Carboidrati: 25 g
- Grassi: 10 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Roasted Vegetable Spanakopita| Per 100 g | Cinnamon Almond Granola | Roasted Vegetable Spanakopita |
|---|---|---|
| kcal | 450 | 210 |
| Proteine | 10 g | 6 g |
| Carboidrati | 60 g | 25 g |
| Grassi | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Roasted Vegetable Spanakopita — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 25 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Roasted Vegetable Spanakopita. Roasted Vegetable Spanakopita fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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