Cinnamon Almond Granola vs Roasted Vegetable Spanakopita: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Roasted Vegetable Spanakopita per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionRoasted Vegetable Spanakopita
Snacks
210 kcal/ 100 g
- Protein: 6 g
- Carbs: 25 g
- Fat: 10 g
Health score: 7/10
Fewer calories
View Roasted Vegetable Spanakopita nutrition| Per 100 g | Cinnamon Almond Granola | Roasted Vegetable Spanakopita |
|---|---|---|
| kcal | 450 | 210 |
| Protein | 10 g | 6 g |
| Carbs | 60 g | 25 g |
| Fat | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Roasted Vegetable Spanakopita — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 25 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Roasted Vegetable Spanakopita. Roasted Vegetable Spanakopita fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app