Cinnamon Almond Granola vs Roasted Vegetable Spanakopita: calories & macros
Comparez les calories, protéines, glucides et lipides de Cinnamon Almond Granola et Roasted Vegetable Spanakopita pour 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 60 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Cinnamon Almond GranolaRoasted Vegetable Spanakopita
Snacks
210 kcal/ 100 g
- Protéines: 6 g
- Glucides: 25 g
- Lipides: 10 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Roasted Vegetable Spanakopita| Pour 100 g | Cinnamon Almond Granola | Roasted Vegetable Spanakopita |
|---|---|---|
| kcal | 450 | 210 |
| Protéines | 10 g | 6 g |
| Glucides | 60 g | 25 g |
| Lipides | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Roasted Vegetable Spanakopita — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 25 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Roasted Vegetable Spanakopita. Roasted Vegetable Spanakopita fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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