Chocolate Hazelnut Spread vs Greek Tzatziki Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Greek Tzatziki Sauce karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadGreek Tzatziki Sauce
Fat
130 kcal/ 100 g
- Protein: 3.4 g
- Karbonhidrat: 4.2 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Greek Tzatziki Sauce| 100 g başına | Chocolate Hazelnut Spread | Greek Tzatziki Sauce |
|---|---|---|
| kcal | 539 | 130 |
| Protein | 6 g | 3.4 g |
| Karbonhidrat | 57 g | 4.2 g |
| Yağ | 31 g | 10 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Greek Tzatziki Sauce — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 4.2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Greek Tzatziki Sauce. Greek Tzatziki Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin