Chocolate Hazelnut Spread vs Greek Tzatziki Sauce: calories & macros

What the numbers say

Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Greek Tzatziki Sauce — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 4.2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Greek Tzatziki Sauce. Greek Tzatziki Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.