Chocolate Hazelnut Spread vs Greek Tzatziki Sauce: calories & macros
Chocolate Hazelnut Spread와(과) Greek Tzatziki Sauce의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
단백질이 더 많음
Chocolate Hazelnut Spread 영양 정보 보기Greek Tzatziki Sauce
Fat
130 kcal/ 100 g
- 단백질: 3.4 g
- 탄수화물: 4.2 g
- 지방: 10 g
건강 점수: 7/10
칼로리가 더 낮음
Greek Tzatziki Sauce 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Greek Tzatziki Sauce |
|---|---|---|
| kcal | 539 | 130 |
| 단백질 | 6 g | 3.4 g |
| 탄수화물 | 57 g | 4.2 g |
| 지방 | 31 g | 10 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Greek Tzatziki Sauce — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 4.2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Greek Tzatziki Sauce. Greek Tzatziki Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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