Chocolate Hazelnut Spread vs Greek Tzatziki Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Greek Tzatziki Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionGreek Tzatziki Sauce
Fat
130 kcal/ 100 g
- Protein: 3.4 g
- Carbs: 4.2 g
- Fat: 10 g
Health score: 7/10
Fewer calories
View Greek Tzatziki Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Greek Tzatziki Sauce |
|---|---|---|
| kcal | 539 | 130 |
| Protein | 6 g | 3.4 g |
| Carbs | 57 g | 4.2 g |
| Fat | 31 g | 10 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Greek Tzatziki Sauce — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 4.2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Greek Tzatziki Sauce. Greek Tzatziki Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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