Cauliflower Rice Pilaf vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cauliflower Rice Pilaf ve Wild Rice Pilaf with Cranberries karşılaştırması.
Cauliflower Rice Pilaf
Grains
45 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 9 g
- Yağ: 1 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Cauliflower Rice PilafWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Cauliflower Rice Pilaf | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 45 | 140 |
| Protein | 3 g | 4 g |
| Karbonhidrat | 9 g | 30 g |
| Yağ | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 45 in Cauliflower Rice Pilaf — 95 kcal more, 211% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 9 g. Per 100 kcal Cauliflower Rice Pilaf carries 6.7 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cauliflower Rice Pilaf wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin