Cauliflower Rice Pilaf vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cauliflower Rice Pilaf and Wild Rice Pilaf with Cranberries per 100 g.
Cauliflower Rice Pilaf
Grains
45 kcal/ 100 g
- Protein: 3 g
- Carbs: 9 g
- Fat: 1 g
Health score: 7/10
Fewer calories
View Cauliflower Rice Pilaf nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cauliflower Rice Pilaf | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 45 | 140 |
| Protein | 3 g | 4 g |
| Carbs | 9 g | 30 g |
| Fat | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 45 in Cauliflower Rice Pilaf — 95 kcal more, 211% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 9 g. Per 100 kcal Cauliflower Rice Pilaf carries 6.7 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cauliflower Rice Pilaf wins both counts here: fewer calories per 100 g, and more protein for them.
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