Cauliflower Rice Pilaf vs Wild Rice Pilaf with Cranberries: calories & macros
Cauliflower Rice Pilaf와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cauliflower Rice Pilaf
Grains
45 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 9 g
- 지방: 1 g
건강 점수: 7/10
칼로리가 더 낮음
Cauliflower Rice Pilaf 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
단백질이 더 많음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Cauliflower Rice Pilaf | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 45 | 140 |
| 단백질 | 3 g | 4 g |
| 탄수화물 | 9 g | 30 g |
| 지방 | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 45 in Cauliflower Rice Pilaf — 95 kcal more, 211% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 9 g. Per 100 kcal Cauliflower Rice Pilaf carries 6.7 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cauliflower Rice Pilaf wins both counts here: fewer calories per 100 g, and more protein for them.
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