Cauliflower Rice Pilaf vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cauliflower Rice Pilaf e Wild Rice Pilaf with Cranberries por 100 g.
Cauliflower Rice Pilaf
Grains
45 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 9 g
- Gordura: 1 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Cauliflower Rice PilafWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Cauliflower Rice Pilaf | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 45 | 140 |
| Proteína | 3 g | 4 g |
| Hidratos de carbono | 9 g | 30 g |
| Gordura | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 45 in Cauliflower Rice Pilaf — 95 kcal more, 211% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 9 g. Per 100 kcal Cauliflower Rice Pilaf carries 6.7 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cauliflower Rice Pilaf wins both counts here: fewer calories per 100 g, and more protein for them.
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