Blueberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Blueberry Coconut Smoothie ve Sunny Citrus Smoothie karşılaştırması.
Blueberry Coconut Smoothie
Beverages
125 kcal/ 100 g
- Protein: 2.5 g↑
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Blueberry Coconut SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Blueberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 125 | 85 |
| Protein | 2.5 g | 1 g |
| Karbonhidrat | 25 g | 20 g |
| Yağ | 4 g | 0.5 g |
What the numbers say
Per 100 g Blueberry Coconut Smoothie carries 125 kcal against 85 in Sunny Citrus Smoothie — 40 kcal more, 47% on top. The gap sits in the fat — 4 g in Blueberry Coconut Smoothie against 0.5 g — and carbs points the same way: 25 g in Blueberry Coconut Smoothie against 20 g. The same 125 kcal is 100 g of Blueberry Coconut Smoothie or 147 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Blueberry Coconut Smoothie is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin