Blueberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Blueberry Coconut Smoothie e Sunny Citrus Smoothie per 100 g.
Blueberry Coconut Smoothie
Beverages
125 kcal/ 100 g
- Proteine: 2.5 g↑
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Blueberry Coconut SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Blueberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 125 | 85 |
| Proteine | 2.5 g | 1 g |
| Carboidrati | 25 g | 20 g |
| Grassi | 4 g | 0.5 g |
What the numbers say
Per 100 g Blueberry Coconut Smoothie carries 125 kcal against 85 in Sunny Citrus Smoothie — 40 kcal more, 47% on top. The gap sits in the fat — 4 g in Blueberry Coconut Smoothie against 0.5 g — and carbs points the same way: 25 g in Blueberry Coconut Smoothie against 20 g. The same 125 kcal is 100 g of Blueberry Coconut Smoothie or 147 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Blueberry Coconut Smoothie is the pick when a small volume has to carry the energy.
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