Beverages
Blueberry Coconut Smoothie: kaç kalori?
The blueberry coconut smoothie is a refreshing blend of creamy coconut milk and nutrient-rich blueberries. It's a delicious and healthy way to start your day or recharge after a workout.
100 g başına
125 kcal
1 cup (240ml)
300 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2.5 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 68% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240ml) (240 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (240ml) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Coconut Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Blueberry Coconut Smoothie | 125 | 2.5 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup (240ml) | 240 g | 300 kcal |
| 1/2 cup (120ml) | 120 g | 150 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Can I use frozen blueberries for smoothies?
- Yes, frozen blueberries work great and make your smoothie extra cold.
- What are the health benefits of blueberries?
- Blueberries are high in antioxidants and may improve heart health.
- Is coconut milk good for smoothies?
- Yes, coconut milk adds creaminess and healthy fats to your smoothie.
Benzer besinler
- Sunny Citrus Smoothie85 kcal / 100g
- Nutritious Green Smoothie60 kcal / 100g
- Chocolate Coconut Protein Shake150 kcal / 100g
- Matcha Green Smoothie70 kcal / 100g
- Peach Almond Smoothie60 kcal / 100g
- Coconut Turmeric Smoothie75 kcal / 100g
Karşılaştır: Blueberry Coconut Smoothie ve Sunny Citrus Smoothie
Otomatik takip edin
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