Blueberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Blueberry Coconut Smoothie e Sunny Citrus Smoothie por 100 g.
Blueberry Coconut Smoothie
Beverages
125 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Blueberry Coconut SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Sunny Citrus Smoothie| Por 100 g | Blueberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 125 | 85 |
| Proteína | 2.5 g | 1 g |
| Hidratos de carbono | 25 g | 20 g |
| Gordura | 4 g | 0.5 g |
What the numbers say
Per 100 g Blueberry Coconut Smoothie carries 125 kcal against 85 in Sunny Citrus Smoothie — 40 kcal more, 47% on top. The gap sits in the fat — 4 g in Blueberry Coconut Smoothie against 0.5 g — and carbs points the same way: 25 g in Blueberry Coconut Smoothie against 20 g. The same 125 kcal is 100 g of Blueberry Coconut Smoothie or 147 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Blueberry Coconut Smoothie is the pick when a small volume has to carry the energy.
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