Belgian Waffles vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Belgian Waffles ve Creamy Smoked Salmon Dip karşılaştırması.
Belgian Waffles
Dairy
330 kcal/ 100 g
- Protein: 8 g
- Karbonhidrat: 45 g
- Yağ: 15 g
Sağlık puanı: 4/10
Besin değerleri: Belgian WafflesCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Belgian Waffles | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 330 | 250 |
| Protein | 8 g | 18 g |
| Karbonhidrat | 45 g | 3 g |
| Yağ | 15 g | 20 g |
What the numbers say
Per 100 g Belgian Waffles carries 330 kcal against 250 in Creamy Smoked Salmon Dip — 80 kcal more, 32% on top. The gap sits in the carbs — 45 g in Belgian Waffles against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.4 g in Belgian Waffles. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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