Belgian Waffles vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Belgian Waffles and Creamy Smoked Salmon Dip per 100 g.
Belgian Waffles
Dairy
330 kcal/ 100 g
- Protein: 8 g
- Carbs: 45 g
- Fat: 15 g
Health score: 4/10
View Belgian Waffles nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Belgian Waffles | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 330 | 250 |
| Protein | 8 g | 18 g |
| Carbs | 45 g | 3 g |
| Fat | 15 g | 20 g |
What the numbers say
Per 100 g Belgian Waffles carries 330 kcal against 250 in Creamy Smoked Salmon Dip — 80 kcal more, 32% on top. The gap sits in the carbs — 45 g in Belgian Waffles against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.4 g in Belgian Waffles. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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