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Grains

Pesto Pasta Salad: kaç kalori?

A vibrant pesto pasta salad with fresh vegetables, perfect as a side dish or light main.

100 g başına

210 kcal

1 Cup

420 kcal

(200 g)

ProteinKarbonhidratYağ
6 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pesto Pasta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Pesto Pasta Salad2106 g

Nutrition data updated June 12, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Can be part of a balanced diet when enjoyed in moderation.

Sık sorulan sorular

Is this dish vegetarian?
Yes, it is vegetarian and can be made vegan.
How long can I store it?
It lasts in the fridge for 3-5 days if stored properly.
Can I use store-bought pesto?
Certainly! Store-bought pesto works well.

Benzer besinler

Karşılaştır: Pesto Pasta Salad ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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