Is this dish vegetarian?

Yes, it is vegetarian and can be made vegan.

How long can I store it?

It lasts in the fridge for 3-5 days if stored properly.

Certainly! Store-bought pesto works well.

Grains

A vibrant pesto pasta salad with fresh vegetables, perfect as a side dish or light main.

Per 100 g

210 kcal

1 Cup

420 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pesto Pasta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Pesto Pasta Salad	210	6 g

Nutrition data updated June 12, 2026.

7/10

Can be part of a balanced diet when enjoyed in moderation.

Is this dish vegetarian?: Yes, it is vegetarian and can be made vegan.
How long can I store it?: It lasts in the fridge for 3-5 days if stored properly.
Can I use store-bought pesto?: Certainly! Store-bought pesto works well.

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