Grains
كم عدد السعرات الحرارية في Pesto Pasta Salad؟
A vibrant pesto pasta salad with fresh vegetables, perfect as a side dish or light main.
لكل 100 غ
210 kcal
1 Cup
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Pasta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Pesto Pasta Salad | 210 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Can be part of a balanced diet when enjoyed in moderation.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it is vegetarian and can be made vegan.
- How long can I store it?
- It lasts in the fridge for 3-5 days if stored properly.
- Can I use store-bought pesto?
- Certainly! Store-bought pesto works well.
أطعمة مشابهة
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