Ana içeriğe geç

Grains

Mushroom Risotto Cakes: kaç kalori?

Deliciously savory mushroom risotto cakes that are crispy on the outside and soft inside, perfect as a meal or appetizer.

100 g başına

140 kcal

2 cakes

210 kcal

(150 g)

ProteinKarbonhidratYağ
5 g / 100g20 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 cakes (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 cakes takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom Risotto Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Mushroom Risotto Cakes1405 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 cakes150 g210 kcal
1 cake75 g105 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

Rich in flavor and moderate in calories, they make for a satisfying dish without overindulging.

Sık sorulan sorular

Are they vegetarian?
Yes, these cakes are vegetarian-friendly.
How are they best served?
Serve with a side salad for a complete meal.
Can leftovers be reheated?
Yes, they reheat well in an oven or stovetop.

Benzer besinler

Karşılaştır: Mushroom Risotto Cakes ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.