Grains
Mushroom Risotto Cakes의 칼로리는 얼마일까요?
Deliciously savory mushroom risotto cakes that are crispy on the outside and soft inside, perfect as a meal or appetizer.
100 g당
140 kcal
2 cakes
210 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 cakes (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 cakes takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Risotto Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Mushroom Risotto Cakes | 140 | 5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 cakes | 150 g | 210 kcal |
| 1 cake | 75 g | 105 kcal |
건강 점수
8/10
다이어트 적합도
Rich in flavor and moderate in calories, they make for a satisfying dish without overindulging.
자주 묻는 질문
- Are they vegetarian?
- Yes, these cakes are vegetarian-friendly.
- How are they best served?
- Serve with a side salad for a complete meal.
- Can leftovers be reheated?
- Yes, they reheat well in an oven or stovetop.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Mushroom Risotto Cakes와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기